Every Run is a Great Run!

March 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Another beautiful day. XT 10 min warmup (S/E) then ran the 7 peaks hill route. The cool thing about this route is not only do I pass Seven Peaks water park during the run but I also just happen to run up/down 7 hills during the run. Felt good today. Toward the end I did 8 x 8-10s hill sprints.

AP/HR: 8:06/154

Coach Hudson tip of the day:

"Simply put, there is no single training formula that works perfectly for every runner........Adaptive running becomes the natural way to train when you recognize that training must be customized to you individually and adapted every day based on your response to recent training."

I need to share these tips with myself every so often so I don't get tempted to blindly follow-to-the-tee-no-matter-what my marathon training plan.

Comments
From Clay on Wed, Feb 03, 2010 at 16:14:13 from 67.222.231.10

Nice run Tom, and I like the tip! I think we should all follow that plan;-)

From Brent on Wed, Feb 03, 2010 at 23:27:59 from 204.113.19.55

Tom, training when the body says other, good tip, plan B always ready to be deployed. I love hill runs, speedwork in disguise.

Stay Kool, B of BS Rools out

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