45 minutes on the ex bike. Not as enjoyable as yesterday's workout but not too bad. Been fighting a headache all day. I think the biking is helping the foot healing process move along a little quicker. Maybe getting more blood to the injured area?
Had some good tunes going including some songs I like to listen to before races or during a race to get some motivation to endure to the end or pass that guy just in front. Today's running song-of-the-day is "Just A Job To Do" by Genesis, a fine 70's/80's band.
The song is about a hit-man but a few choice lyrics apply nicely to racing...."I got a name I got a number, I got a line on you.....I got a name, I got a number, I'm coming after you!"......"cause the harder they run, the harder they fall, I'm coming down hard on you"...."Keep runnin keep runnin"......"the footsteps close behind"....
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