Today I Run

April 24, 2026

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Location:

Spring,TX,USA

Member Since:

Nov 17, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

After a 24-year hiatus from running, I started back again at age 40 in March 2007.

PERSONAL RECORDS

5K - 20:13 (3/22/08 Run The Woodlands #197)

10K - 44:58 (3/15/08 Lookin' Good Shamrock Strut)

HLF - 1:46:09 (5/19/07 Ogden Half Marathon)

MAR - 3:40:18 (10/6/07 St. George Marathon)

Short-Term Running Goals:

2008 Ogden Marathon - 3:30 (Blew up big time!  IT band = 4:24 finish!) 

2008 St. George Marathon - 3:20 (*BQ)  Might need to revise based on injury but I'm not giving it up quite yet.

2009 Spend Patriots Day on course in Boston.

Personal:

http://todayirun.blogspot.com

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 22, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.070.000.000.000.006.07

OBJECTIVE
6 mi. EZ

ACHIEVED
6.07 mi.@ 8:35/mi.

8:07 AM 82F 68% 8 mph

Got a late start today but ended up having a good run. Run out and back on Wimbledon Forest. Felt good right from the start. Just tried to maintain it.

Met with Dr. Cianca this afternoon. I need to be smart about my training and keep doing the exercises. I'll meet with Danie in 3 weeks to make sure I'm still on track then again 3 weeks later.

PRE RUN
Low-fat granola w/skim milk

POST RUNchocolate milk, multivitamin, & water
Later, English muffin, poached egg, & Canadian bacon; water

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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