I Can Do Hard Things

My foot was still tired and achy from the slip - sloshing around on Saturday.  So I decided to run on the home TM to be safe.  I also broke my running up to keep my foot happy.

3 mile run (28:26)

3x

Crossover drill

Lunge matrix

10 single leg hamstring lift

Touchdowns

3 mile run (26:01)

3x

30 donkey kicks

Fire hydrant holds

1:30 bridge pulses

LLL

3 mile run (25:05)

3x

60 sec plank

20 dips

15 v-ups on bench

Stretch and foam roll.  All of this took 2:15 and I was definitely tired by the end!  

Hooray for lots of snow today!  Merry Christmas!

TT: 57:00

A slow putter on the home TM. I finished my first I-book..12 Years a Slave. The end was really good and the first 4 miles flew by. And then I finished the book and had to watch the news for the last 2 miles. Boring! My foot was achy...but I scraped it last night.

3x

10 lunges with foot on bench

10 single leg hamstring lift

10 ball squats

10 front raise

10 front row

10 shoulder crossover

10 overhead press

10 butterfly

20 skullcrushers

Off to take the kids swimming so they don't combust with energy before the festivities start tonight.

I was up from 2-4:30am puking my guts outs. Maybe too many holiday treats! Once I got everything out, I felt so much better. We were suppose to go skiing as a family today. Though I felt a lot better, I didn't want to be puking on the slopes. So I stayed home with my two oldest girls...they want to spend their gift certificates they got for Christmas. I'm not sure what is worse with a crazy stomach....skiing or shopping.

I wanted to get some sort of a run in, so my goal was to get through a mile...then 2 miles...then 3. It was slow and I stopped a lot. Long stretching session.

Merry Christmas!

I'm definitely feeling better, but still weak after yesterday's puke fest. I was suppose to do 12 miles today, but just didn't have the energy or strength to do it. Oh well....I can't beat myself up over it.

3 slow miles on the home TM. But it took a lot of energy.

3x

Crossover drill

Touch downs

Lunge matrix

15 push ups

My husband's grandma past away, so we are traveling to her funeral today. It starts early, so I'm not sure if I will be able to workout. Maybe that will be for the best and my foot/stomach will feel better.