| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.12 | 0.00 | 18.12 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I got my first sinus infection of the season and I ended up leaving church early because I felt so miserable. And an added bonus is that my 6 year old was up crying because her ears hurt. Good morning Monday. Thankfully, it is a rest week. I was planning on biking and lifting weights, but I may opt to lay on the couch and watch cooking shows. I just completed 6 weeks of running 30 miles/ week. I've never run that far for that long. I'm still a rookie runner and I'm pleased that I was able to do it. My goal is to get to 40 miles/week and then start training for Ogden. I need a few miracles :) I just ope my ankles can hang on. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.12 | 0.00 | 4.12 |
| TT: 36:47
AP: 8:56
9:31, 8:50, 8:43, 8:37
Early morning run with Kellie. Feeling better but lots of hacking and snot rockets. Cool and windy.
Stretch on the front lawn
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy on the home TM. Feeling way better, but still get really tired easy. I've taken a nap every day and still gone to bed at 9pm. So glad it is a easy week!
3x
10 star planks
20 skull crushers
40 russian twists
16 plank rows
20 dips
15 supermans
60 plank with feet on ball
10/side one arm push up on Bosu
30 scissors
LLL 50 calf raises
B6 on Bosu
Quick stretch
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 1:13:45 AP: 8:56 9:39, 9:07, 8:50, 8:50, 8:45, 8:41, 8:45, 8:42, 2:22 I met Kellie under the lamp post this morning. Collette is still quite sore from the marathon on Saturday. Hopefully , she can join us next week. We did the canal this morning and it was definitely chilly out. We always hit pockets of canyon wind.....brrrrr! Lots of hacking and snot rockets. Hopefully by Monday, I'll be back to my old self! This rest week has gone by way too quick! | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles on the home TM with lots of stops to blow my nose
3x
walking lunges
10 ball squats
10 side to side lunges
10 single leg hamstring lift
10 row
10 fly
10 ball pikes
20 dips
Long stretch with yoga poses and foam roll
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.12 | 0.00 | 18.12 |
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