LP Hwy to SR92 to 100 E Loop
TT: 1:21:14
AP: 8:55
9:49, 9:30, 9:19, 8:55, 8:37, 8:27, 8:31, 8:40, 8:27, :54
Nice and easy this morning since it is my last vacation run. I was in no hurry and just enjoyed the views and my podcast.
I took a GU at mile 4ish because I hadn't eaten anything and was feeling a bit low. I noticed some runners across the street and there was some of my Ragnar teammates from a few years ago. I really like the wife, but the husband is arrogant and rude. He made several comments about how I had frost on my hair and how slow my pace was. Both which were true (ummm...it was cold this morning and my sweat was freezing). But most of all, I was disappointed that a runner would criticize another runner. That totally breaks the golden rule of runners. Blah!
But I continued on and just enjoyed my run and the sunshine! When I got home, I changed and went downstairs to lift. My husband was running on the TM, so it was fun to have some company.
My left foot has been bugging me the last few days. I'm not sure if I landed on it funny from my ice crash last weekend. Lots of scraping and ice.
3x
10 ball squats
10 side to side lunges
10 single leg hamstring lifts
walking lunges
50 calf raises
15 supermans
60 sec plank
30 scissor
15 leg lifts
30 dead bugs
10 overhead press
10 butterly
20 skull crusher
10 front raise
10 front row
10 shoulder cross over
Stretch and foam roll
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