Early morning TM run at the gym. I wasn't tough enough to run in the rain storm. I ran next to the "fast girls" today and it was confirmed once again, I still have a long ways to go until I'm fast. BUT I felt like I had a good workout. I ran the last .25 of every mile fast. Quick stretch and back out into the rain. I think the gym has lost all their foam rollers. Bummer. |