I Can Do Hard Things

May 17, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Mon, Mar 11, 2013
Slow milesFast milesTotal Distance
4.000.004.00

Daylight savings totally messed me up last night. I was awake all night and didn't make it to the gym this morning. So I headed to my basement gym while my big girls were at Activity Days. One of the *few* perks of working out at night is I have so much more energy. I can workout longer and harder.

I really wanted to wait two days to run again since my long run on Saturday. But since I waited until this evening, I figured I was close enough.

4 very strong miles

3x

20 plank with shoulder taps on ball

20 hamstring curls with ball

6 one arm push-ups on Bosu

Abs

LLL

Walking lunges

B6

20x dips

Long stretch and foam rolling

Ankle felt strong on the run.

Weight: 0.00
Comments
From Smooth on Mon, Mar 11, 2013 at 21:59:37 from 71.35.240.19

I just read your Saturday's long run on the TM!!! Wowzer! That was some serious mental torture workout!!! I am so glad that there is no mention of ankle pain! Your muscles, bones and connective tissues are adjusting to the mileage buildup! Good news and signs that all your dedication and patience is paying off! :)

NICE workout today! Check out that VERY STRONG 4 miles! YAHOOO!!!! :) :) :)

From Toby on Tue, Mar 12, 2013 at 10:29:33 from 199.101.229.6

Thanks for checking in Smooth!! In regards to Saturday, Karen said she was going to do a short-long run. I should have come with you/her and added extra miles. Running with friends ALWAYS beats the TM!!!

It was mental torture. But it is over and it is warm outside. Outside runs - Yeah!!!

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