Canal out and back TT: 59:36 AP: 8:42 10:08, 9:17, 9:05, 8:47, 8:07, 7:21, 7:37 It was a beautiful morning out...not too cold. I even saw a shooting star! I was a slow poke for the first few miles, but I wanted to give a hard push on the way back. The hard push didn't feel as hard as it usually does. Getting easier! 2 barefoot laps around the baseball field barefoot. There was a good frost on the grass and my feet were freezing when I got done. | 