25 minutes biking LLL 30 sit ups 20 bicycles 30 toe touches 20 lying leg lift 15 side plank hip lift L 30 sit ups 15 side plank hip lift R 40 russian twists 30 bicycles 15 v-ups 20 lying left lift 15 v-ups 2- lying leg lift LLL LOTS and LOTS of stretching and foam rolling I am amazed good I feel. I still sore, but feel significantly better than I did yesterday. I stretched/foam rolled a lot Sunday morning and wore my compression socks all day. I went to the PT to get worked over this morning. He told me to take the whole week off just to be safe. Since my inflammation is so close to the tibia, I need to take a few extra days off to be safe. CAN DO! He strongly suggested that I do lots of non-impact stuff for a week, then start back next week with a 10 minute run and see how it goes. I will do everything he says...it is not worth the injury to jump back too soon. | 