20 minutes on the spin bike
4 miles on the home TM
TT:37:00
AP: 9:15
My foot was a bit achy when I first got on the TM, but it did feel better after awhile. I went to the PT again this morning. Though it doesn't feel like it is broken, it is still very sore. I know that if I don't chill for awhile this could turn into a tear or a SF. I'm going back to the PT on Saturday morning and he's going to watch me do my running workout and film me again.
It is only December and I still have time.
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