In The Long Run

Week starting Sep 14, 2014

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 14, 2014
Total Distance
4.00

Mill D to Desolation Lake.  4 miles up hiking, ran the 4 miles down.  Need to do this again in the next few weeks when the fall colors are peaking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 16, 2014
Total Distance
4.50

Easy run with Lauren around the hood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 17, 2014
Total Distance
7.50

Warm-up 1 mile to Liberty Park. 10 minutes at marathon effort / 2 minutes easy; 8 minutes at half marathon effort / 4 easy; Run 6 minutes at 10K effort / 6 easy; 4 minutes at 5K effort / 8 easy; 2 minutes at faster than 5k effort. Cool-down home.

I programmed the garmin to beep at these intervals so I could focus on the effort, not watching my watch.  Paces didn't make any sense so not sure what was going on. At one point during the first hard efort, it said I was running 23 minute miles.  Oh well, the workout was about the effort and I think I got that right.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 18, 2014
Total Distance
4.00

Blah.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 19, 2014
Total Distance
5.00

Humid.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 20, 2014
Total Distance
5.00

Mid-day Liberty Park.  Really struggled in the heat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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