In The Long Run

Park City Half Marathon

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
3.00

PM1: Mountain biking at Round Valley.  Attempted to ride the 15k course from yesterday's race, but took a wrong turn at one junction. Ended up on some really awesome, twisty single track with plenty of switchbacks for me to practice on.  Distance was probably around 10 miles.

PM2: Easy run with the pup.  She is a stubborn old hound. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

Managed to drag my butt out of bed for a morning run with the husband and hound.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.50

AM:Spin class

PM: Was feeling lazy and did not want to run.  Eventually convinced myself to go, but by then I didn't have much time.  Decided on a short yet efficient track workout. Warmup, 8 x 200 with 200 slow jog recovery, cooldown.  These were a little slower than a few weeks ago (started at 52 worked down to 49), but there was a lot more weaving tonight.  The people at this track don't know track etiquette and walk with strollers in lane 1, ride bikes in lane 1, walk their dogs in lane 1, and walk four abreast in lane 1.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
5.00

Dead-legged Liberty Park run. Ugh.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

AM: Spin class

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.00

Went to Newpark to pick up my Park City half marathon packet and did a quick run on the beginning part of the course.  Gorgeous evening to run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Park City Half Marathon (13.1 Miles) 01:54:55
Total Distance
16.00

Race #2 of the Triple Trail Challenge.  The Mid Mountain Marathon is all that stands between me and my TT fleece jacket!

Anyway, I am extremely happy with this race.  I thought that I would run between 1:57-2:00, so sub 1:55 is just awesome.   It's only about one minute slower than I ran at Striders in April on a much easier course when I was running consistently more miles per week. My training has been pathetic since Ogden so I'm somewhat surprised at some of the races I've had recently.  

My husband ran this with me and it was nice to have someone to run with.  The course is basically an out and back, climbing gradually on the way out. My goal was to run an even effort that kept my breathing controlled, whatever pace that happened to be.  My first mile was way too fast, but I quickly settled in to a more sustainable pace.  There was a women who I will call "heavy mouth breather" who kept cutting me off. I was getting so annoyed. She would speed up, pass me, then slow way down. Then when I would start to go around her again, she would cut over, basically forcing me to chop my stride and pass on the other side.  This went on for most of the first half of the race.  I was finally able to drop her on the climb to the turn around.  Normally, I am only concerned with racing the clock, but I just had to beat this woman today.

Nate had stopped for a bathroom break around mile 9, so I was on my own for awhile. The fear of heavy mouth breather passing me motivated me to pick up the pace a bit. Nate caught back up to me after mile 11 and told me that she was coming fast. Crap.  Just like the killer in the horror movies that keeps coming back to life, this woman wouldn't quit. So I picked it up even more.  Before I knew it, the finish line was in sight.  After I finished, I turned to look for heavy mouth breather and she was nowhere in sight! Nate had lied to me to get me to run harder and it worked! Darn husband!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
36.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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