AM:Spin class PM: Was feeling lazy and did not want to run. Eventually convinced myself to go, but by then I didn't have much time. Decided on a short yet efficient track workout. Warmup, 8 x 200 with 200 slow jog recovery, cooldown. These were a little slower than a few weeks ago (started at 52 worked down to 49), but there was a lot more weaving tonight. The people at this track don't know track etiquette and walk with strollers in lane 1, ride bikes in lane 1, walk their dogs in lane 1, and walk four abreast in lane 1. |