In The Long Run

Park City Trail Series 15k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTina's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
0.00

15 miles of mountain biking in Park City.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

Painful 6 miles at City Creek. I fell hard on Saturday during the Jupiter Peak Steeplechase and my body just aches.  My right leg is bruised at the hip, knee, shin, and ankle.  It hurts to walk. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

AM: Short spin class.

PM: Easy 3 miles with the pup.  Legs still hurt. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

AM: Spin class

PM: Liberty Park run.  Got a late start and it was a really pleasant night for a run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Park City Trail Series 15k (8.92 Miles) 01:22:07
Total Distance
12.00

This was a really crappy week of running for me, but I was excited to do this race.  This was the third race in the series and my favorite so far.  I intended to use this as a marathon effort tempo and I think I did that pretty well.  Split were all over the place as expected on trails. 

(I just figured out how to embed and I'm pretty excited about that!) 

Final pace was a tad slower than goal marathon pace (9:13 vs 9:09), but since this was on trails at 6800', the effort was certainly there. 

I made the Park Record showing off the aftermath of my fall at last week's Jupiter Peak Steeplechase: 

From

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: