In The Long Run

Week starting Aug 03, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTina's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 03, 2014
Total Distance
0.00

Plan:OFF

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Mon, Aug 04, 2014
Total Distance
0.30

Plan:40-50 minutes or OFF

AM: Strength/core

PM: Made it .3 miles before I quit.  I was slogging at 12+ minute mile pace so I decided that I needed the day off. Walked for 2 miles because it was nice to be outside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Aug 05, 2014
Total Distance
5.00

Plan:3-5 miles easy

Actual: 5 miles easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Aug 06, 2014
Total Distance
5.50

Plan: 10 to 15 minute warm-up + 6-8 times 2 minutes at 10k-5k effort with 1 minute recovery jog + 10 to 15 minute cool-down

Actual: 15 minute warmup. 8 times 2 minutes at more like half marathon pace but felt like 10k effort.  15 minute cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Aug 07, 2014
Total Distance
4.00

Plan: 30-40 minutes easy

Actual: 4 miles easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Aug 08, 2014
Total Distance
5.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Aug 09, 2014
Total Distance
5.00

Pushed my long run off until tomorrow so I could run with Vanessa.  Easy 5 on Pipeline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
25.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: