In The Long Run

Week starting May 11, 2014

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 11, 2014
Total Distance
3.00

back pain

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 12, 2014
Total Distance
3.00

Still trying to make sense of the back issues.  I've been seeig a sports chiropractor and will also see an orthopedic doctor on Wednesday.  I am visiblly tilted, my right hip is higher than my left.  X-rays are showing "mild spondylosis"  and some slight spine curvature.  I'm trying to make sense of what all this means and if there is a way to salvage Utah Valley.  Right now, I don't see how it's possible.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 14, 2014
Total Distance
5.00

Saw an orthopedic doc today about my back.  She doesn't think it is as concerning as the chiropractor.  She disagrees that I have spondylosis. However, both do not think I will do further damage if I continue to run. Also saw a PT and have some basic core exercises to do daily. 

The pain finally lessened enough that I could get my nornal 5 in, but it was hard and there was still some pain.  Still holding out hope for UtahValley, although the goal will change from PR to just finish.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 15, 2014
Total Distance
0.00

AM: 50 minutes spin

PM: PT exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 16, 2014
Total Distance
5.00

Usual Liberty loop followed by PT exercises. Less pain than yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 17, 2014
Total Distance
7.00

AM:Wanted to see how my back held up on trails so I hit the BST with the SLCTC.  

PM:PT exercises before bed.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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