In The Long Run

Buffalo Run 25k

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2012201320142015
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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
41.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 16, 2014
Total Distance
10.00

Great run with Vanessa, Kris, and Jodi. Ran down Emigration Canyon for 7.5+ miles before cooling down on Wasatch to hit 10.  This is the best I have ever run down this canyon. Maybe there is hope for me on downhills yet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 17, 2014
Total Distance
0.00

Bootcamp.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 18, 2014
Total Distance
4.00

Easy run after work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 19, 2014
Total Distance
5.00

Easy run with Vanessa after worl.  Best part was petting the adorable little bulldog puppy we saw on the Miller Park trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 20, 2014
Total Distance
6.00

BST after work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 22, 2014
Race: Buffalo Run 25k (16.6 Miles) 02:43:33
Total Distance
16.60

Beautiful, but windy day on the island.  Ran a 5 minute course PR so I'm happy.  I could really feel the lack of long runs in the last 4 miles. 

Garmin data

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
41.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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