In The Long Run

Gorgeous morning for a run! Met Vanessa, Paul, and Kris at the Capitol then meandered through the Avenues up to Research Park and back.  Hilly run, but great company and conversation made it go by fast.  Broke out the garmin for the first time in months and was pleasantly surprised by the pace.  My fitness is starting to come back! 

AM: I have been neglecting my strength training and need to get back into it.  Hit the gym for an ease-back-into-lifting workout. Even though I took it fairly easy, I know I will be so sore tomorrow! I also need to re-incorporate planks and the myrtl into the routine. My core is so weak.   

PM: Usual 5 miler. This felt like a death march (as expected).  The soreness has set it already.  Tomorrow should be fun. 

Nice little lunchtime jaunt with Vanessa on a gorgeous spring-like day.  I'm still pretty sore from yesterday, but this helped loosen my legs up a bit.

Trail running!!!!!! 5 miles on the BST after work.

Guessing on distance, I ran about an hour. I'm in Tucson for a conference so I ran with a coworker through the U of A and surrounding neighborhoods.  Even at 6 am , it felt very warm.  Projected highs in the 90s for the weekend.   

Still in Tucson and guessing on distance.  Ran through the U of A and surrounding neighborhoods including a brief loop around a rather sketchy looking park. My feet and legs were killing me from wearing heels all day on Friday.