In The Long Run

Week starting Mar 03, 2013

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.00
Purple Pure Cadence Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 03, 2013
Total Distance
12.00

Nice run up City Creek/through the Avenues with Vanessa. Rained the entire time, but I loved it.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 04, 2013
Total Distance
0.00

Unplanned day off due to long day at work. I think my legs needed it anyway.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 05, 2013
Total Distance
5.00

Another late night at work, but I came prepared this time.  I didn't feel like running alone in the dark so I headed to the fieldhouse and ran for 55 minutes on the indoor track.  I didn't count laps, just jammed to my tunes for time, so 5 miles is just a conservative guess.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 06, 2013
Total Distance
5.00

Not sure on the exact distance.  Met Vanessa for a lunchtime hill workout.  Warmed up from work to Red Butte.  Ran 12 hills (~40 sec) with jog down recovery.  Cool down back to work.  Beautiful day for running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 07, 2013
Total Distance
5.00

Easy run around Library.  I'm a little sore from yesterday's hills.

Purple Pure Cadence Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 08, 2013
Total Distance
0.00

Lunchtime spin class.  This was hard. Lots of sprints/climbs with little recovery.  Had planned on an evening run tonight, but may skip it. I'm beat!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 09, 2013
Total Distance
7.00

SLCTC breakfast run.  Missed a turn that added some distance.  Always nice to run in a different area and eat yummy breakfast afterwards!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
34.00
Purple Pure Cadence Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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