In The Long Run

Week starting Feb 24, 2013

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 24, 2013
Total Distance
10.00

The sun convinced me that it was warmer than it was.  I under dressed for this run and was so cold by the time it was over.  Meandered from home to Liberty, up to Sugarhouse, then back down home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 25, 2013
Total Distance
5.00

Very slow recovery run.  Felt absolutely awful for the first half, but ended up feeling pretty good by the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 26, 2013
Total Distance
5.00

5 miles with 12x1 minute in HR Zone 5 w/2 minute recovery. This was hard.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 27, 2013
Total Distance
3.50

Very slow recovery run.  This was probably closer to 4, but I rounded down. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 01, 2013
Total Distance
6.20

60 minute run with last 10 minutes at tempo effort.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 02, 2013
Total Distance
7.00

Nice run up to Sugarhouse.  First outdoor shorts run of the year!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
36.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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