Lunchtime spin class. Took it pretty easy, didn't put much nearly as much resistance as I normally use. At one point, I was afraid the instructor was going to call me out for slacking! But my legs feel so much better now. I wish I could make this particular class more often. The instructor is really good, he actually cycles outdoors so he doesn't do anything stupid (i.e. "pushups" on the bike, hovers, and other things that you would NEVER do on the road) that a lot of others instructors do. | 