Ran from home to Sugarhouse. After a couple loops I meandered up to Skyline High to meet the SLCTC group. Ran another 6 out and back on Wasatch to hit 17 for the day. This was pretty hard. It probably didn't help that a big chunk of it was either uphill or into the wind. But I got it done and I'm happy about that! The first 11 by myself was more enjoyable than I anticipated, and it was nice to have other people to pull me through the last 6. I set a goal to run 160 miles this month, and I hit 192. I'm pleased with that and I think it was my highest mileage month in several years! I hope that by summer I can easily and consistently run 50 mpw and gradually add in more faster running. |