Medium long run. This was hard for me today. I ran up to Highland High, met up the SLCTC group, and then ran home. The run there was frustrating. I took the dog and she had three potty breaks plus we had to stop at every light. It was hard to get into a rhythm and I felt sluggish, although it was mostly uphill. I then ran with the group for 5 miles. This part went well, although I ran a little faster than I intended (sub 9s which is fast for me). For the run home, I backed off a bit. I again managed to get stuck at every light! Overall, I'd say it was a good run. Foam rolled when I got home. I will take it very easy tomorrow. | 