In The Long Run

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2012201320142015
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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 10, 2012
Total Distance
8.00

AM: 8 miles on the Bonneville Shoreline Trail with the SLCTC.  Gorgeous morning.  First time on trails since Bandera in early January and it felt good.  Hamstring was pain free. Hopefully that was just a fluke thing from adding a little more intensity the previous week.  

PM: 2 hours of Restorative Yoga at The Yoga Center. This was great, lots of easy gentle yoga (seated or lying poses) focused on the hips, spine, and shoulders. I felt so relaxed when it was over. I'd like to do this more often.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Andrea on Sat, Mar 10, 2012 at 15:55:25 from 67.177.21.60

Hope you have fun doing lots of yoga today!

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