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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 27, 2012
Total Distance
5.50

SLCTC Speed workout.  5 people came out tonight.  The workout was 6 x 600m with 200m walk/jog recovery.  I had no expectations regarding pace, I just tried to stay in control. Hit 2:40, 2:42, 2:39, 2:37, 2:36, 2:36.  Recovery was very slow.  This was my first track workout since last July, and I feel it's a nice start towards getting where I want to be.  I need to work on getting the recoveries shorter, but I think that will happen as my fitness improves.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Mon, Feb 27, 2012 at 19:58:06 from 67.177.21.60

Hey I thought that was you out on the track tonight but my eyesight is pretty much terrible and a lot of times I don't recognize anyone unless they are 3 feet away from me :-)

From Andrea on Mon, Feb 27, 2012 at 19:59:06 from 67.177.21.60

Hey, I'm going to run around Sugarhouse Park tomorrow afternoon around 5-5:15. I'm not worried about pace or anything, let me know if you would like to join me.

From Tina on Tue, Feb 28, 2012 at 08:52:41 from 71.32.206.195

Andrea- If you see this before then, I'm interested in running. I can make 5:15. Where do you start from in the park?

Jake- You ran past us a few times before I recognized you. You looked smooth and fast out there!

From Andrea on Tue, Feb 28, 2012 at 12:44:41 from 72.37.244.100

I can meet you there at 515. We usually just meet at the Highland High parking lot near the soccer fields.

From Tina on Tue, Feb 28, 2012 at 13:37:32 from 71.32.206.195

Great, see you tonight!

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