Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
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Thu, Jun 04, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
went out after getting the kids supper. It was raining really good. It is always fun to get soaked by the cars on the road. My shoes do a really good job of losing water once they get soaked. It is pretty cool how they do.
8 miles 7:31 miles
Weight: 139.00
Comments
From DonGardinero on Fri, Jun 05, 2009 at 13:06:30 from 75.162.96.131
Tim, I want to wish you good luck at the 50k on Sunday, just in case you don't get on the blog until then. Kick some buttocks!!!
From timp on Fri, Jun 05, 2009 at 13:40:16 from 129.188.33.25
thanks a lot - I appreciate it! I'm starting to get nervous for this one. I know how much it is going to hurt. :) I'm trying to figure out my nutrition and fueling today. Instead of taking the family up to SC for the weekend, I'm going to just drive up there really early (3:30AM) on Sunday morning. That is going to make the prerace eating and such a bit strange.
From DonGardinero on Fri, Jun 05, 2009 at 14:10:23 from 75.162.96.131
I never seem to get the eating thing down. I always eat the wrong things and then I pay for it during the race. Maybe I should just eat they way I always do since I never have any problems on my training runs.
From timp on Fri, Jun 05, 2009 at 14:17:32 from 136.182.2.27
Probably a good idea. I think we all tend to over think things sometimes.
From DonGardinero on Fri, Jun 05, 2009 at 14:42:18 from 75.162.96.131
I may not have carb-loaded enough before the Ogden Marathon and maybe that's what caused me to bonk half way through the race.
From timp on Fri, Jun 05, 2009 at 14:54:51 from 129.188.33.25
I totally prescribe to the carbloading that is on the McMillan website. If you want, I'll find you a link. I have used it for at least two years now and i swear by it. IOt basically tells you when to eat, how many carbs, and how much h20.
From DonGardinero on Fri, Jun 05, 2009 at 17:48:58 from 75.162.101.71
Yeah, that would be really cool if you can find that link. Thanks
From Rhett on Sat, Jun 06, 2009 at 12:50:52 from 74.32.214.36
Getting up early probably won't hurt a bit if you are anything like me and don't sleep the night before a big race anyways.
From timp on Mon, Jun 08, 2009 at 10:28:14 from 136.182.2.25
From DonGardinero on Mon, Jun 08, 2009 at 11:28:12 from 75.162.191.3
Thanks, Tim. I'll check out that link.
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