not giving up on the comeback

Week starting Dec 13, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.800.000.000.0042.80
Weight: 138.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

put it off as long as I could - my $20 off coupon expired today - but I finally registered for the ING Georgia marathon - March21st...

that is going to come fast - I guess now I have to get serious again...ugh

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

went out in the dark and rain last night.  but it was almost 60 degrees...nice.  it was a good run

6 miles - 7:15 pace

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

got out before my training class today.  hoping to get another short one in at lunch or in the evening.  felt ok but was a little queasy in the middle for some reason. 
5.3 - 6:56 pace

 

afternoon felt good -a little more effort than in the morming

my first double since the week before the marathon

4.4 6:52 ave pace

Weight: 139.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

felt great at the beginning and crapped out after 2 or 3- oh well

6 miles - 6:54 ave pace

Weight: 138.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

in a bad mood for some reason today - but I did two runs in between kids activities.  I'm off the next 2.5 weeks - with the kids. I'm not sure how I'm going to get any good training in without breaking them up into early morning and after dark...I guess I'm spoiled   :)

these kids are going to drive me crazy...

AM 4 at  6:56 pace

PM 4.2 at 6:53 pace

Weight: 138.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.900.000.000.0012.90

 yesterday the wind was blowing the rain sideways and I would have had to run at work.  It just didn't work out ...

felt good today but I had to split my run in half it turns out

AM   - 4.9 - 7:06 pace

PM 8 - 7:00 pace

I'm at an even 2400 miles for the year now (the miles on this board are a bit shy cause I didn't start on Jan 1 here).  I was hoping for 2500 but I'm not going to sweat it coming a little shy.  Still it is my high mileage for a year. 

 Not sure if I should do the 5 or 10 K on New years day and/or the FA 50K on the 3rd.  I guess I could always do both..

Weight: 138.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.800.000.000.0042.80
Weight: 138.25
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