not giving up on the comeback

Week starting Aug 30, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.650.000.000.0065.65
Weight: 138.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

I got in a few this afternoon before my meetings started.  The day off yesterday was a good thing for my legs.  They felt pretty good today.  

4.6  - 7:28 pace

 I'll have to run after cub scouts tonight.  Hopefully I get that done. 

Evening run  - got in another bit after cub scouts. Felt good and cruised along.

4.4 - 7:17 ave pace

Weight: 140.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

ZERO desire to run today....

went towards the track -- but when I arrived, they were having a college soccer game, so I had to miss the planned track workout.  I went and wandered around for a while.. 

I'm tired now. 

11.4 7:02 pace


Weight: 138.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

Managed two runs today.  I felt ok at work on good at home.  For some reason sitting and working on a computer all morning makes me sluggish and makes the lunchtime run hard.  Imagine that... :)

The 2nd run of a day is almost always easier and feels good.  I guess because the muscles are loose and the energy pathways are warmed up.  At least that's what I think :)

4.6 7:14 pace

5.3 6:51 pace

Weight: 137.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

My legs were tired from yesterday's runs.  I guess I didn't eat enough this morning and I really had no pep at all.  I had to stop to collect myself right before the 3 mile mark.  I just about turned around and bagged the run, but I pressed on and just kept plugging away at it.  It wasn't pretty and it was't fun but I finished.  

10.5  7:38 pace

Weight: 136.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

 :felt ok actually but just took it easy

4.6 7:25 pace

Weight: 138.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

I had Mexican for dinner last night again -  a big rice and bean burrito.  So I had plenty of energy for my long run this morning.  I just took a little water on the run.
I felt better than I did last Saturday.  My legs were much more fresh.  1:15:40 at the half - a bit of a negative split.  2:28:32 total. 
You can't beat the low 70's and overcast for training at this time of year. 

 20.25 7:21 pace

Weight: 139.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.650.000.000.0065.65
Weight: 138.00
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