Managed two runs today. I felt ok at work on good at home. For some reason sitting and working on a computer all morning makes me sluggish and makes the lunchtime run hard. Imagine that... :) The 2nd run of a day is almost always easier and feels good. I guess because the muscles are loose and the energy pathways are warmed up. At least that's what I think :) 4.6 7:14 pace 5.3 6:51 pace
| 