not giving up on the comeback

Week starting Aug 31, 2014

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Weight: 0.00
Tue, Sep 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

@ work on the mill

Weight: 0.00
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Wed, Sep 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4 @ work and 6 at home

Weight: 0.00
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Thu, Sep 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

4 @ lunch and 5.25 in the rain after work

Weight: 0.00
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Fri, Sep 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

4 horrible miles on the dreadmill -- zero energy today took it really slow

4.6 horrible miles after work around home - just feeling really cruddy today - first 1.5 was good but then dropped off the cliff.  oh well - got some miles - 8:30 pace ave

Weight: 0.00
Comments(4)
Sat, Sep 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

Another rough run. Started out ok and then petered out completely. But I really wanted my miles for the week.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Weight: 0.00
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