not giving up on the comeback

felt good - sat at the pool in the sun for 3 hours after church and was wiped out but i guess i recovered ok from that. I felt good.

ran with new socks, singlet and shorts (anniversary gift) -- love that.
got lucky with some cloud cover for once

5.9 - 7:00 pace

Ran at lunch - did one of my many 4.4 mile routes at work.  It was 89 and a little breezy.  my left foot was hurting a little this morning, but didn't at all during my run or afterward.  So it was a good run. 

4.4 7:03 pace

I'll try to do another run tonight.  I might head over to one of the big hills over here and do some repeats on that. 

4.4 7:00 pace after work  - felt good

did a couple to the track and then 6x800 with a 400 stuck in the middle cause I was a wuss.   then another couple back home. 

I hit 2:53 and 2:52's for the 800s and 1:20 for the 400

400 in between all

a little cloud cover and little wind made a big difference.  I felt reasonably good and it felt nice for once...

felt ok - it was overcast, in the low 80s, and with a nice breeze.  no significant aches or pains after yesterday

will try another tonight

4.4 at 7:15 pace

felt ok - the temps were around 80 but it rained earlier and it was super humid

felt better as the time went on and finished really strong on my hard finish route

10miles 7:28 ave pace

a little creaking this morning.  taking a PTO day to do daytrip with the fam.  Run felt pretty good at the end.  

 4.3 at 7:08 pace

wanted to do 2 runs today but we didn't get home until after 8 PM...

ran at 8:30 this morning.  Felt good and ran a consistent pace the whole time, even on hills on the way back. 

13 miles - 7:30 pace