not giving up on the comeback

Week starting Jul 27, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.80	0.00	0.00	0.00	22.80

Weight: 0.00

Tue, Jul 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.40	0.00	0.00	0.00	8.40

missed two days in a row so I had to run a little longer than I have been. it turned out to be a pretty good run. I think the hard trail runs and hills around work are paying off ( a little).

just under 8 min/mile

Weight: 0.00

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Wed, Jul 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

30 min on the elliptical at lunch

4.4 after work around the mall

Weight: 0.00

Comments(4)

Sat, Aug 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

got in a really good early morning trail run at Sweetwater -- good way to end a low milage week

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.80	0.00	0.00	0.00	22.80

Weight: 0.00

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