not giving up on the comeback

Week starting May 03, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.250.000.000.0038.25
Weight: 140.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

I came down with a fever on saturday night and never really felt right until this morning.  Unfortunately feeling normal while working on a computer is a lot different than feeling normal for a run.  But I ignored the desire to turn around after the first slow mile.  I just basically jogged 8 miles and got some miles in for the day.  Hopefully tomorrow I feel normal while running. 

 

 

Weight: 141.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

felt better today.  My overall pace was back to normal but I had trouble keeping the effort up there.  I felt good one minute and bad the next.  I'm not sure what that is all about.  We'll see what the Thursday run goes like. 

Weight: 140.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

oh yes we are starting the hot and humid weather now.  I kind of misjudged the length of the route and came up two tenths short.  But I felt better today.  My shoes came in and I like them so far.  

 

 

Weight: 140.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

felt ok - just got a few miles in before picking up the kids. 

Weight: 141.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

I felt really good for my long run today.  I expanded my route from last Sat.  but I thought I went farther that I did.  And I thought I ran faster.  Not sure if I measured it wrong ot what, but that's ok.  I felt good and finished strong. 

next week I need to get back on the horse...

Weight: 140.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.250.000.000.0038.25
Weight: 140.40
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