not giving up on the comeback

Week starting Mar 22, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.100.000.000.0033.10
Weight: 141.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

I'm back and my hip felt normal today.  I am very happy about that. 

It felt so good to get out, get my heart pumping, and sweat.

4.2 at 7:30 pace

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

I wasn't sure how I'd feel today, but I felt good. Just ran as I felt, not trying to go slow to fast. I did have a meeting to get back for at 5, and of course I always cut it close, so I went a little faster than expected.

4.9 at 7 min pace.

Weight: 142.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

raining and mid 60's today.  I enjoyed it quite a bit.  So far so good.

 

4.2 at 6:57 pace

Weight: 141.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Went out after work and after the rain moved through today.  It was a little humid out there - at least more than I'm used to at this time of year.  I felt prety good again.  So far no pain in my hip - just a tightness that reminds me that I need to stride correctly. 

Although I was enjoying the really short runs, it was nice to get over the 5 mile range today. 

7 at 7:13 ave. pace

Weight: 141.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

A little misty and in the low 60s today. 
Just a short run at work.  Felt great --

 I feel like I'm cheating doing this low mileage this week.  But I am enjoying it...

4.4 miles at 7:02 ave pace

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Steady rain all morning - a little thunder in the sky so I altered my route. Set out to do 10 but didn't want to get stuck down, so I ended up with 8.4 sloppy miles. The temp was nice though, so it was actually kind of fun.

There was a little tightness in my leg but not really afterwards, so I'll take that.

8.4

7:35 ave pace

Weight: 141.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.100.000.000.0033.10
Weight: 141.25
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