Member Since:
Feb 19, 2009
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years
Short-Term Running Goals:
get back to it and not be a fat blob
Long-Term Running Goals:
Enjoy running my whole life
Personal:
Married 21 years- - two kids - 18 year old boy and 15 year old girl
a decent run on a beautiful day
6 @ just over 8 min pace
legs sore from playing catcher while daughter practices pitching.
another great day - a 10 on the Melish meter :)
7 @ just over 8 min pace -
legs still sore
new route - didn't quite hit 7 but it is fine == 76 degrees and sunny
6.7 @ 7:56 ave
not a great run -- felt hard the whole way. but it is done
7.1 @ 8:02 ave
Got in 4 at the gym at work.
just not feeling very good running this week. I'm just aren't feeling it. At about 8 miles, it started to feel better, but then it started to crash. I was a little under fed and dehyrated. Overall happy with the run -- happy that i did it anyway.
11.75 @ 8:06 ave
had another ok run - felt like a runner at moments and like i was slogging at others
8.2 @ 7:51 ave
