not giving up on the comeback

Week starting Feb 09, 2014

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.250.000.000.0041.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

a fat 4 around on old faithful - 

7:36 or something like that  - - progress maybe

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

only a short 4 today - it was fine

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

kids off school for weather again - it is a crazy place we live

4.5 @ 7:45 ave pace

4 @ 8:03 ave pace

feeling like things are coming along slowly - but i am not looking longterm.  I just want to put in miles

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

had fun running down ponce and highland today in the ice.  fun to run dwn the middle of roads that would otherwise be full of speeding cars.  

8.25 @ 8:30 ave

just need 6 more to hit 30 again this week or 16 over the next three days.  really feeling good to get on a little roll recently.  not fast but that's not even in my thoughts now.  

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 in the slush and wet today.  Love those who shoveled their sidewalks yesterday and today.  For those others....

4.5 @ 8:01 ave -- a little sore and stiff in the lower legs.  I must be doing something right if I'm a little sore.  

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

snuck in a short one today -- 7:55 ave I think

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

decent 8 miler to hit 40 for the week

left achilles is a little tight the end of this week.  I guess that is to be expected with 8 or 9 days in a row.  

8 @ 8:03 ave

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.250.000.000.0041.25
Weight: 0.00
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