not giving up on the comeback

a fat 4 around on old faithful - 

7:36 or something like that  - - progress maybe

only a short 4 today - it was fine

kids off school for weather again - it is a crazy place we live

4.5 @ 7:45 ave pace

4 @ 8:03 ave pace

feeling like things are coming along slowly - but i am not looking longterm.  I just want to put in miles

had fun running down ponce and highland today in the ice.  fun to run dwn the middle of roads that would otherwise be full of speeding cars.  

8.25 @ 8:30 ave

just need 6 more to hit 30 again this week or 16 over the next three days.  really feeling good to get on a little roll recently.  not fast but that's not even in my thoughts now.  

4.5 in the slush and wet today.  Love those who shoveled their sidewalks yesterday and today.  For those others....

4.5 @ 8:01 ave -- a little sore and stiff in the lower legs.  I must be doing something right if I'm a little sore.  

snuck in a short one today -- 7:55 ave I think

decent 8 miler to hit 40 for the week

left achilles is a little tight the end of this week.  I guess that is to be expected with 8 or 9 days in a row.  

8 @ 8:03 ave