not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran in the heat today so I brought a wet running hat and a handheld waterbottle full of ice water.  When I felt hot i just squirted some on the hat.  It seemed to really help my brain from frying...

I felt good no aches or pains today - not sure how that happened.  I just wanted to get a few easy miles in to start the week on a good note.  

6 at 7:41 pace

Weight: 140.00
Comments
From Rhett on Mon, Aug 10, 2009 at 13:09:59 from 74.41.249.102

Nice miles. Isn't it super humid there? That makes it so hard to cool off even when you're dumping ice water on you.

From timp on Mon, Aug 10, 2009 at 13:20:24 from 129.188.33.26

yeah I guess it is humid here. I grabbed as much shade as I could yesterday too. That makes a ton of difference. Today at work it will be no shade -- i'll try the ice water hat thing again and see how that helps.

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