not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Ran at lunch today. The rain moved through in the morning so I didnn't get to run in the rain today. Seems like it was the first time in a while. It didn't really enjoy this one. I just maintained as best I could. It turns out that it was a little faster than a normal easy run. Mcmillan has me between 7:06 and 7:36 for easy runs. So I'm not too much faster than that.

5.4 6:58/mile average

Weight: 0.00
Comments
From Rhett on Wed, Apr 01, 2009 at 17:33:21 from 170.215.58.122

Maybe you are just faster than you thought.

From MarcE on Wed, Apr 01, 2009 at 23:49:52 from 206.225.68.119

Nice pace. I'm thrilled whenever I can throw in a couple sub 7:00's. Way to get in some dry miles.

From DonGardinero on Thu, Apr 02, 2009 at 13:35:15 from 75.162.185.21

Great job Tim...I wish my easy runs were in the 7:00 minute range.

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