not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Oct 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.17	0.00	0.00	0.00	16.17

It was a shorter week so I didn't want a super long run. Hence I went with the fast finish long run. I went out conservatively and gradually upped the pace after the half. Felt great at the end - I was clipping along pretty well.
1:02 for the first half (7:41 ave pace)
53:36 for the 2nd half (6:39 ave pace)
overall 16.17 m at 7:09 ave pace

Weight: 134.00

Comments

From DonGardinero on Sat, Oct 10, 2009 at 14:48:48 from 75.162.97.218

Very nice job!!! I wish I could speed up the second half of ANY run. That's something I need to work on.

From Andy on Sat, Oct 10, 2009 at 22:37:25 from 198.60.114.178

Great pace for your run. What are you training for?

From Teena on Sun, Oct 11, 2009 at 15:39:45 from 67.177.20.13

Seriously Timp -- I can't even wrap my mind around how fast you run!!!

Very cool (very fast)!!

From Huans32 on Mon, Oct 12, 2009 at 09:40:05 from 138.64.2.76

Awesome run there Tim. Looking strong.

From timp on Mon, Oct 12, 2009 at 17:12:41 from 68.164.215.7

thanks all -

Andy - I have a marathon on Nov 14th - Chickamauga battlefield marathon near Chattanooga, TN. It's been a PR race the last two years. I'm working hard and hoping for a shot at another this year...

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