not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Aug 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

It is a really good weather this morning for running. I got out nice and early for me - 7AM. My legs were creaky the whole way and it wasn't easy. But I kept them moving and actually managed a nice negative split without really trying to do so.
Just took my water bottle with water

lI had lots of energy - had mexican for dinner last night :)
1:08:25 at the turnaround

18 miles 7:31 pace - just looked at the same run last year at this time - it was nearly exactly the same pace 7:33- weird

Weight: 140.00

Comments

From MarcE on Sat, Aug 29, 2009 at 14:52:19 from 24.155.140.8

Excellent run! I had some great weather this morning, too. Another high-mileage week for you...you still have quite a few weeks of training until Thanksgiving. Are you running any races before then?

From timp on Sat, Aug 29, 2009 at 20:02:30 from 68.166.26.29

thanks! --tired - on my feet all day after that, too...

race on sat the 12th - 10 miler...

From DonGardinero on Sun, Aug 30, 2009 at 00:16:20 from 75.162.187.15

Very nicely done, Speedy Gonzalez(mexican food)

From Huans32 on Sun, Aug 30, 2009 at 09:39:52 from 67.182.192.209

Awesome run. Hope that is a good think that you ran it about the same pace as last year.

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