not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

I didn't go for a tempo today.  I really wanted to do 10 but I didn't get out quite in time.  Beautiful day - mid 60's and sunny. 

Slowly but surely this hip flexor is getting better I think.  I hope I can get by without taking time off.  We'll see what happens.  It figures I strain it when I'm doing something other than running.  I guess that is how things usually happen. 

8.75 at 7:20 ave pace. 


Weight: 141.00
Comments
From DonGardinero on Fri, Mar 13, 2009 at 00:17:36 from 152.216.7.5

I'm glad to hear it's getting better. Do you have any major races planned for the near future?

From MarcE on Fri, Mar 13, 2009 at 23:37:02 from 206.225.68.10

Not a bad run, Tim. The weather out there in Hot-lanta sounds great! I'm ready for some 60's and 70's again. I guess the rain will probably come your way...sorry.

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