not giving up on the comeback

November 04, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Did 8 tonight - 7:24 pace overall

7:39 pace for the first half
7:01pace for the 2nd half
Wanted to run the 2nd half more like a tempo run cause I need to start doing those next week. It was closer to MP for most of it.,  There are two huge hills that prob took off nearly 30 sec from my 2nd half time.  But anyway I finished below MP, closer to tempo range.  

My feet are bit sore last night and tonight again.  I guess I have to get new shoes... :(

Weight: 139.00
Comments
From DonGardinero on Wed, Aug 12, 2009 at 00:56:49 from 152.216.7.5

Very nice run, Tim. I don't think I've ever run the second half faster than the first half.

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