Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 19, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.80
0.00
0.00
0.00
9.80
Afternoon - 4.5 7:20 pace - felt ok - not sore from yesterday's tempo
PM - 5.3 7:22 pace - felt good again and just cruised it along.
Weight: 138.00
Comments
From DonGardinero on Wed, Aug 19, 2009 at 21:40:07 from 152.216.7.5
Sweet runs. I love two-a-days.
From timp on Thu, Aug 20, 2009 at 08:44:16 from 129.188.33.27
yeah i love when they are over :)
From Rhett on Thu, Aug 20, 2009 at 12:06:14 from 74.32.218.69
Come on, you were 2 seconds per mile slower in the PM. I expect exactness from you. LOL Very nice cruising pace.
From timp on Thu, Aug 20, 2009 at 12:11:25 from 129.188.33.27
I'll try to do better next time :)
time for my 10 miler....
From MarcE on Thu, Aug 20, 2009 at 14:08:19 from 24.155.140.8
nice..packing in the miles this week!
From timp on Thu, Aug 20, 2009 at 16:06:10 from 129.188.33.27
right on, Marc!
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