not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.900.000.000.0012.90

 yesterday the wind was blowing the rain sideways and I would have had to run at work.  It just didn't work out ...

felt good today but I had to split my run in half it turns out

AM   - 4.9 - 7:06 pace

PM 8 - 7:00 pace

I'm at an even 2400 miles for the year now (the miles on this board are a bit shy cause I didn't start on Jan 1 here).  I was hoping for 2500 but I'm not going to sweat it coming a little shy.  Still it is my high mileage for a year. 

 Not sure if I should do the 5 or 10 K on New years day and/or the FA 50K on the 3rd.  I guess I could always do both..

Weight: 138.00
Comments
From DonGardinero on Sun, Dec 20, 2009 at 13:40:02 from 75.162.171.110

When in doubt, do both races. lol

Nice miles!

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