Member Since:
Feb 19, 2009
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years
Short-Term Running Goals:
get back to it and not be a fat blob
Long-Term Running Goals:
Enjoy running my whole life
Personal:
Married 21 years- - two kids - 18 year old boy and 15 year old girl
trying for a startover...
3 on the mill
a little sore from the first day -- only 2 on the mill. Trying to be slightly smart.
once more on the mill
3 at about 9 min pace
left ankle rears its ugly head a bit but it feels nice to be sore after a workout...
what will people think? 4 days in a row?? unheard of..
ankle more sore today but it loosened up by the time I got on the mill and it wasn't bad at all.
softball tournement all day
i dressed in my running gear so I might do a few but I didn't.
3 miles during softball practice
new location so it was fun to see a new route
slowish bit below 9 min per mile I guess -- watch died
misjudged the training class i am in this week and got zero today
3.25 at lunch break for my training class -- slow and fat but im out there
8:44 ave for 3.25
3 at 8:22 ave pace
Feet and legs are geting used to this again. Keeping runs short for now. I still am struggling with the mental part of this during a run.
love being able to run at lunch and pop back on the computer as soon as I get home. So much easier to run when I'm working out of the house. Luckily I have an at home virtual training all week. huzzah!
3.5 @8:20 ave
