not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.550.000.000.0022.55

Ran my long run on Friday before we went to Cub Scout camp.  I thought I hydrated properly and ate enough, but I bonked pretty bad after 15 or so.  I ended up dehydrated I guess.  I was sub 130 afterwards...no wonder I bonked.  I will learn from it.  At least I got lots of on feet time and most of the time my pace was ok.

22.5 7:59 ave pace

Weight: 135.00
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