Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Sep 15, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.20
0.00
5.00
0.00
9.20
tempo day at the track headwind on the back stretch first 2.5 - 15:32 had to stop - heartrate went crazy all of a sudden again - do i hyperventilate or something? 2nd 2.5 - 15:11
ave pace 6:09
2 mile warmup
2.2 warmdown
wish tempo days felt like race days...
Weight: 137.00
Comments
From Smooth on Tue, Sep 15, 2009 at 17:02:40 from 71.36.76.147
VERY NICE tempo miles and VERY AWESOME pace! Great tempo days make for great race days! Have a wonderful running week!
From Rhett on Tue, Sep 15, 2009 at 17:53:17 from 74.32.218.117
Nice work out. I so want to get out there and do some fast running.
From timp on Tue, Sep 15, 2009 at 17:57:03 from 129.188.33.26
thanks Smooth -- I'm trying for a big week. we'll see what happens. I'm tired from today.
Rhett - you'll be there soon. How's the foot?
From Rhett on Tue, Sep 15, 2009 at 18:20:58 from 74.32.218.117
Tim, my foot feels fine, but I haven't run (except up stairs) for a few weeks. I'm waiting on my KT tape before I try to run again.
From timp on Tue, Sep 15, 2009 at 19:01:23 from 129.188.33.26
where does this tape come from - a slow boat from the other side of the world? You've been waiting on that for a while, huh?
From DonGardinero on Tue, Sep 15, 2009 at 22:45:31 from 152.216.7.5
Nice job, Tim!!!
By the way, do you still have the link for proper fueling for marathons? I've misplaced mine and I want to make sure I do it right this weekend.
From timp on Wed, Sep 16, 2009 at 08:42:26 from 129.188.33.26
If you ever need it, it is on the forum flyers forum, too.
From Huans32 on Wed, Sep 16, 2009 at 09:25:05 from 138.64.2.76
Very nice job there Tim. Was it another hot day?? Great job on the 2nd set too.
From timp on Wed, Sep 16, 2009 at 09:28:28 from 129.188.33.26
thanks Mark. It wasn't hot - maybe mid 70s and overcast. Nice weather actually.
From Huans32 on Wed, Sep 16, 2009 at 09:30:33 from 138.64.2.76
Hmm very odd then with your heartrate spiking like that. Wonder if its when your running the corners. Those always seem to be tougher to keep a good pace on then the straight aways. Great run though man.
From timp on Wed, Sep 16, 2009 at 11:18:10 from 129.188.33.27
yeah I wish I knew why that happens sometimes. It is kind of scary honestly...
From DonGardinero on Wed, Sep 16, 2009 at 11:58:44 from 75.162.178.129
Thanks for the link.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
