Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 10, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.10
0.00
0.00
0.00
11.10
Felt a little tired today but I managed to get through it pretty ok. It was much better than last week's Thursday run.
7:19 pace over 11.1 miles.
Weight: 136.00
Comments
From Rhett on Thu, Sep 10, 2009 at 16:04:51 from 74.32.209.172
Easier is good.
From timp on Thu, Sep 10, 2009 at 21:37:31 from 68.166.26.29
yeah for sure - easier is good
I'll take it easy tomorrow and then I have a 10 mile race on Saturday. That should be interesting. I averaged 6:30's for a 1:04:xx last year but that was a different course.
From MarcE on Thu, Sep 10, 2009 at 23:02:40 from 24.155.140.8
Can't wait to hear about your 10 miler on Saturday. I'll be thinking of you while I'm running my last 22 miler before taper time!
From Teena on Thu, Sep 10, 2009 at 23:20:56 from 67.177.20.13
Wish I could run that pace on my best day!!
You are incredibly fast.
Rest up!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
